Health benefits of gardening
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7zXxUHeNJ77xstgyXwR7Z28RdCh-E30lENT9lbIDT4DBot9y2SN9DzvVqzZOXtAYzkJ4iXypBPKuIDw-frPZmw6RbBgKehFpxxCLmg_LV8QoYugFH8Ly-0xf4IevXzEKlxzaw2SJbIbyT/s320/IMG_8190.jpg)
Something we've always known is good to see confirmed in print. Loads of research has been done in the area of health/mindfulness/horticulture. For me gardening (like running) focusses my mind and my thoughts, enriching my life and that of my partner and strengthening our relationship due to the shared interest.